Trauma Counselling Australia

At Trauma Counselling Australia, our mission is to provide compassionate and specialized support to individuals affected by trauma, empowering them on their journey towards healing and resilience.

What is Trauma management

Trauma management involves providing immediate and comprehensive care to individuals who have experienced a traumatic event, with the aim of stabilizing their psychological well-being. It encompasses a range of interventions, such as providing emotional support, and facilitating the process of recovery and healing.

What is Trauma

Trauma is a psychological and emotional response to a distressing or disturbing event that overwhelms an individual's ability to cope. It can result from a wide range of experiences, including accidents, natural disasters, violence, abuse, or witnessing traumatic events. Trauma can have long-lasting effects on a person's mental, emotional, and physical well-being. Here are some key points about trauma:

  • Trauma can be caused by a single event or a series of events that are perceived as harmful, life-threatening, or emotionally distressing.
  • The impact of trauma can vary from person to person, and individuals may experience a range of reactions such as fear, anxiety, depression, flashbacks, nightmares, or avoidance.
  • Trauma can disrupt a person's sense of safety, trust, and control, making it difficult to feel secure and form healthy relationships.

Australia wide telehealth appointments

We are pleased to extend our trauma counseling services Australia-wide through convenient telehealth appointments. No matter where you are in the country, you can access our dedicated support and guidance from the comfort of your own space. Your well-being matters, and we're here to help you on your path to healing, regardless of your location.
Book Now

Regarding Mental Health and the Importance of Treatment

Understanding Mental Health

Mental health is an integral part of our overall well-being, encompassing our emotional, psychological, and social health. It affects how we think, feel, act, and relate to others. Just as physical health is essential for a fulfilling life, so is mental health. It's a cornerstone of our ability to function effectively, make meaningful connections, and lead a balanced life.

Why Mental Health Treatment Matters

Promoting Recovery: Mental health treatment is crucial for individuals facing mental health challenges. It offers support, strategies, and resources to facilitate recovery. Professional guidance empowers individuals to regain control of their lives.

Enhancing Quality of Life: Treatment helps improve an individual's quality of life. It addresses symptoms that can diminish life satisfaction, such as anxiety, depression, or mood swings, allowing individuals to experience more joy and contentment.

Early Intervention: Mental health treatment allows for early intervention. Catching and addressing issues in their early stages can prevent them from worsening, potentially averting crises or long-term consequences.

Improved Coping Skills: Treatment equips individuals with essential coping skills to navigate life's challenges. These skills enable individuals to manage stress, build resilience, and adapt to difficult situations effectively.

Reducing Stigma: Seeking mental health treatment reduces the stigma surrounding mental health issues. Open conversations and seeking help promote understanding and acceptance, reducing societal stigma.

Physical Health Connection: Mental health and physical health are interconnected. Left untreated, mental health issues can negatively impact physical health. Treating mental health conditions can, in turn, improve overall health.

Supporting Relationships: Mental health treatment can significantly improve interpersonal relationships. By addressing issues that affect communication or emotional regulation, individuals can build healthier connections with others.

Mental health is a fundamental aspect of our well-being, and mental health treatment is essential for those facing challenges. It aids in recovery, enhances quality of life, and equips individuals with valuable skills to navigate life's complexities. By seeking treatment, individuals take a proactive step towards a healthier, more fulfilling life while contributing to a more accepting and empathetic society.

Our Services

-Psychological distress




-Sexual abuse

What we Specialise in:


-Parents who experienced having a baby in a neonatal intensive care unit or special care nursery.

- Couple therapy

- Sexual dysfunctions in women

Most people will experience at least a traumatic event throughout their lifespan

For some people, these events may trigger negative feelings in the short or long term. For example, they could feel as if the world is not a safe place anymore, following the traumatic event. They may experience Acute Stress Disorder during the first month, or Posttraumatic Stress Disorder after the first month. Nightmares are also very common in this population.

For a long time, people thought that avoiding thinking about traumatic events was a helpful coping strategy. However, research demonstrate that when traumatic memories are avoided, people tend to experience higher level of stress hormones that are secreted throughout the body.

It can feel very distressing thinking about re-visiting traumatic memories. This is why counselling can be very helpful for some people, as they need extra support temporarily until they can cope better with their life.

Common symptoms

  • Sleep disturbances
  • Difficulty concentrating
  • Guilt
  • Shame
  • Negative thoughts
  • Fear
  • Isolated
  • Dissociation
  • Feeling numb

    Contact Us

    We would love to hear from you! If you have any questions, feedback, or inquiries, please don't hesitate to contact us. Our team is ready to assist you and provide the information you need.